Feeling stressed out? Don't worry; you're definitely not alone! Life can be pretty overwhelming at times, right? With all the daily pressures, it's no wonder we often feel stressed. But fear not! I'm here to tell you about a natural way to find some much-needed peace amidst the chaos - CBD oil! In this blog, we'll explore how this amazing remedy can help alleviate stress and bring a little more relaxation into your life. Let's dive into it together, shall we?

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Contents of this Blog
  1. What is Stress and How Does It Work?
  2. What Are the Symptoms of Stress?
  3. Physical Stress
  4. Mental/Emotional Stress
  5. Do you recognize some of these signs?
  6. What is CBD oil?
  7. How does CBD oil help with stress?
  8. What percentage and how many drops of CBD oil for stress?
  9. Does the use of CBD oil have drawbacks?
  10. Conclusion

What is Stress and how does it work?

A bit of stress is something we all know too well, don't we? It's actually an automatic response of our bodies when we encounter difficult situations, pressure, or changes around us. We call this the "stress response," and it's actually a system that helps us cope with challenging moments.

And guess what? Our brain plays a super important role in all of this! When we experience stressful events, our brain perceives them as some sort of threat. It immediately sends signals to a part of our brain called the hypothalamus, which acts as a control center for various processes in our body. Then, the autonomic nervous system, along with the pituitary gland, a small gland in our brain, kicks into action.

This pituitary gland produces various hormones, including one called adrenocorticotropic hormone (ACTH). ACTH prompts our adrenal glands, these small organs above our kidneys, to produce and release stress hormones like cortisol and adrenaline. These hormones help our body get ready for a "fight or flight" response, which means we're prepared to face the danger or make a quick escape.

Cortisol, often called the "stress hormone," plays a crucial role in this process. It elevates our blood sugar levels, improves our metabolism, and makes us more alert so we can react quickly if needed.

Once the stressful situation is over, our stress system should ideally calm down, and cortisol and adrenaline levels should decrease. Our body then enters a state of rest and recovery.

However, sometimes, we are constantly exposed to stress without having enough time to recover. This can throw our stress system out of balance, leading to chronic stress, which is genuinely harmful to our physical and mental health. It can result in problems like insomnia, fatigue, anxiety, and an increased risk of certain health issues, not to mention burnout.

So, it's mega important that we take good care of ourselves and manage stress in a healthy way. And that's where CBD oil drops comes into play! It's a natural and supportive way to help our bodies relax and reduce stress and burnout. This way, we feel better and find that much-needed peace we seek.

Stressrespons hypofyse - cortisol en adrenaline aanmaak voor vecht of vlucht modus

This image shows how the pituitary gland produces adrenaline and cortisol in response to the "fight or flight response."

What are the symptoms of Stress?

When we're stressed, our body and mind often react in various ways, and those signals are sometimes hard to ignore. Let me tell you about the symptoms of stress, because recognizing them can help you manage it better.

Physical Stress

Let's start with the physical side of stress. You may feel fatigued even when you've had enough sleep. Headaches can pop up as an annoying companion, and you might experience tense muscles, especially in your neck, shoulders, and back. Sleep problems can also play a role, whether it's difficulty falling asleep, staying asleep, or having restless nights. Perhaps you've noticed your stomach getting upset, with abdominal pain, nausea, or digestive issues. And sometimes, your appetite can change, leading you to eat more or less than usual. Rapid heartbeat and excessive sweating can also occur when you're stressed.

Mental/Emotional Stress:

Now, let's talk about the mental and emotional aspects of stress. When stress takes its toll on you, you may feel constantly worried and nervous, with even the smallest things throwing you off balance. Your mood may be like a roller coaster, with rapid shifts between different emotions. Feeling overwhelmed and unable to cope with everything can be daunting. Concentration issues and trouble remembering things can affect your daily life. You might also feel powerless in certain situations, leaving you with a sense of lack of control.

Sometimes, these stress symptoms can affect our behavior. Your eating and sleeping habits may change, leading you to overeat or barely eat at all, and your sleep may be disrupted. You might feel restless and unable to sit still, always on the go. You could withdraw from social interactions and activities, feeling isolated. Some of us may resort to alcohol, drugs, or smoking as a way to cope with stress.

Do you recognize some of these signs?

  • Fatigue
  • Headache
  • Tense muscles (especially neck, shoulders, and back)
  • Anxious
  • Nervous
  • Fluctuating emotions
  • Irritability
  • Sleep problems
  • Stomach pain/nausea
  • Sweating
  • Restlessness
  • Low/Increased appetite
  • Concentration problems
  • Feelings of helplessness
  • Excessive/frequent alcohol, drug, or smoking intake

If you do, don't worry; you're not alone. Experiencing stress is normal, but it's also essential to manage it well. Talk to friends, family, or a professional about it. Seek healthy ways to reduce stress, such as relaxation exercises, physical activity, or engaging in creative pursuits. Remember, it's okay to ask for help if you need it. You deserve to feel good, and together, we can better conquer stress!

Stress meter from 0 to 10 - 0 no stress - 10 highly stressed

The image above is a stress meter. When you look at this, what stress score would you give yourself? 0 means absolutely no stress, and 10 means a tremendous amount of stress.

What is CBD oil?

Before we delve into its stress-relieving benefits, let's first talk about what full-spectrum CBD oil actually is. CBD stands for cannabidiol, one of the main cannabinoids (compounds) found in the cannabis plant. Hold on, don't worry! It won't get you "high" like THC, another compound found in cannabis. While THC and CBD come from the same plant, they have entirely different effects. CBD is non-psychoactive, meaning it does not cause intoxication, it is legal in the Netherlands, and safe to use. Products with THC, also known as cannabis oil or marijuana oil, are not legally available. So, you can confidently buy CBD oil!

How does CBD oil help with stress?

1. It can reduce anxiety

Life can sometimes feel like a rollercoaster, and anxiety can take a toll on our well-being. CBD oil has shown promising effects in reducing feelings of anxiety. It interacts with our body's endocannabinoid system (a complex term for a group of natural receptors in our body) to help calm those racing thoughts and restlessness, combating stress.


2. Promotes relaxation

Remember those nights when you toss and turn and just can't fall asleep? CBD oil can come to the rescue! By calming the mind and promoting relaxation, it can improve the quality of sleep, leaving you feeling more refreshed and energized the next day.

❯ Do you have trouble sleeping? Perhaps "CBN Oil Night" can help you.

3. Relieves stress

When stress comes knocking at your door, CBD oil can be a helpful companion. It works with our endocannabinoid system to regulate stress responses, making you better equipped to handle life's challenges. It won't make your problems disappear, but it can make them feel more manageable.

4. Enhances mood

CBD oil can also have a positive effect on our mood. By reducing anxiety and stress, it can give our mood a boost and help us face the day with a smile.

It's important to note that while CBD oil has shown promising effects in reducing stress and anxiety for many people, individual responses may vary. If you're considering using CBD oil to manage stress, it's always a good idea to consult with a healthcare professional, especially if you have any existing health conditions or are taking other medications.

What percentage and how many drops of CBD oil for stress?

One of the most important questions is, of course, how many drops of CBD oil should I take, and what percentage should I choose? To begin with the percentage... The ideal percentage of oil for stress can vary from person to person, as everyone reacts differently to the effects of CBD products, and stress can be experienced in different ways by individuals. There is no one-size-fits-all answer to this question, but I can provide some general guidelines.

CBD Drops

In general, people usually start with a CBD oil with a lower percentage and gradually increase it until they achieve the desired effect. A common starting point is using full-spectrum oil with a percentage of about 3% to CBD oil 5% (500mg). This allows you to see how your body responds to CBD and whether the oil has a calming effect. The correct dosage, or the amount of CBD you take, also varies from person to person. It is recommended to start by placing 1 to 2 drops under the tongue at least twice daily. This method is called sublingual. This is a way to build up the effect of CBD oil. After a few days, for example on day three, you can increase the number of CBD drops. Continue this process until you find your "sweet spot."

Strong CBD Oil

If after some time, you find that the number of drops is not helping to reduce stress, you may consider trying an oil with a higher percentage, such as CBD oil 10% or even CBD oil 15 percent. However, remember that higher percentages are not always better, and it's always best to start with a lower percentage and adjust gradually if needed.

CBG The Synergy Enhancer

Another option to enhance the effects of your chosen CBD oil is CBG oil. Cannabigerol (CBG) oil has the property of enhancing the effects of other cannabinoids. It gives CBD an extra boost. You combine the CBG oil with the CBD oil. To make it clearer... You take 2 drops of CBD and 1 drop of CBG oil drops each time.

CBD Capsules

But you can also opt for capsules. Capsules have the same effect as using CBD oil drops. Phyto Plus® CBD capsules or pills come in two different concentrations: CBD capsules 10 milligram and strong CBD capsules 50mg per capsule. If you find swallowing a capsule more convenient, it is advisable to start with 10 milligrams of CBD per capsule.

It is also important to adjust the dosage and percentage of the oil to your individual needs and the severity of your stress level. It may be helpful to seek advice from a specialist in natural supplements.

It is essential to remember that CBD oil is a natural supplement and should not replace professional medical advice or treatment. If you have severe or persistent stress symptoms or are taking medications for stress, it is always wise to consult a healthcare provider to determine the best approach for your specific situation.

Does the use of CBD oil have drawbacks?

Like any supplement or treatment, CBD has its pros and cons. Let's take a look at both sides so you can make an informed decision.

Let's start with the benefits because there are indeed many! CBD is known for its potential to reduce stress, alleviate anxiety, and promote relaxation. It can help you find some peace amid the hustle and bustle of life. Moreover, many people have reported that it helps them sleep better, which is essential for our well-being. Another positive aspect of CBD extract is that it is generally considered safe, with few side effects.

However, just like with anything, there are also drawbacks. First and foremost, CBD does not work the same way for everyone. Everyone is different, and what works for one individual may not work for another. Additionally, there is still much research needed to fully understand all the possible effects of CBD. While it is generally considered safe, some people may experience side effects such as fatigue, changes in appetite, or mild stomach discomfort. If you are already taking medication, it's important to talk to a healthcare provider before using CBD, as it may interact with certain medications.

Another point to remember is that the CBD market is still relatively unregulated, meaning that the quality and composition of products can vary. It is crucial to buy CBD oil from reputable and reliable sources like Phyto Plus® to ensure you are using a safe and high-quality product with organic CBD oil and natural active ingredients.

In summary, CBD oil certainly has benefits and can help many people by relieving stress and promoting well-being. However, it's essential to be aware of possible drawbacks and side effects. You can always contact our team if you have any questions so you can make an informed decision and get the most out of CBD!


Overall, CBD oil is a natural remedy that offers promising benefits in relieving stress and promoting well-being. While it's not a miracle cure, it can be a valuable addition to a healthy lifestyle. Always make sure to choose high-quality CBD oils and consult with a healthcare provider if you have any doubts before using them. So, let go of stress and embrace the calming power of CBD oil for a better, relaxed life!


Science Direct - 2022  - Systematic literature review of human studies assessing the efficacy of cannabidiol for social anxiety

National Library of Medicine - 2015 - Cannabidiol as a Potential Treatment for Anxiety Disorders

Journal of Cannabis Research - 2021 - Reasons for cannabidiol use: a cross-sectional study of CBD users, focusing on self-perceived stress, anxiety, and sleep problems

PubMed - 2011 - Endocannabinoids and stress