CBD oil can support your sleep in various ways. For example, CBD ensures that you fall asleep faster and that sleep hours are of high quality. Many people who want to improve their night's sleep choose CBD oil because it has several advantages over a sleeping aid.
CBD is a good option if you are looking for a natural dietary supplement that supports a healthy night's sleep.
Importance Of A Good Night's Sleep
Getting enough sleep is essential for your body and your brain. While sleeping, you can completely relax, and your body recovers. For example, your body creates new cells during your sleep and removes dead cells. Your brain also resets itself and processes the impressions you have gained during the day.
While sleeping, your muscles relax, and your heart rate, breathing, and brain waves slow down. So your body saves energy while sleeping. You need sleep to function. Not sleeping at all will even kill you. Sleep is also crucial for your mental and physical performance when you are awake. Do you ever feel low and heavy and cloudiness in your head? Chances are you don't get enough sleep! As hard as it can be, it is even more important to sleep well in stressful periods because your body and mind need to recover even more.
There are many people with sleeping problems. All kinds of things can cause these. One of the biggest causes of a bad night's sleep is stress. Stress causes inner turmoil and makes it difficult to unwind because the thoughts keep coming up. Physical discomfort and hormonal changes can also cause a stormy night's sleep.
The common causes of insomnia
- heavy meals
- electronic devices (blue light)
- jet lag
- sedentary lifestyle
- sleep apnea
Sleep Problems During Menopause
Menopause is a period in which many women could use some support with their night's rest. Menopause can make it more difficult to fall asleep. Many menopausal women often wake up at night due to hot flashes, night sweats, or sleep apnea.
How Does CBD Oil Help You Sleep?
CBD oil positively influences how easily you fall asleep, how long you stay asleep, and the sleep cycle itself. Cannabinoids affect your endocannabinoid system (ECS). This system influences the regulation of all the substances in your body to feel healthy, happy and fit. If the ECS is out of balance, you can experience all kinds of discomfort. So is your well-deserved night's sleep. The cannabinoids in combination with essential terpenes increase the deep sleep phase and reduce REM sleep duration, the period in which you dream. Due to a relatively longer deep sleep phase, you will experience a good and healthy night's sleep.
Research shows that CBD oil influences dopamine levels in the bloodstream. The influence on your dopamine levels allows you to enjoy better and more relaxed sleep and fall asleep faster. A significant advantage of CBD is that it is 100% natural and has no addictive effect.
You Will Feel Well-Rested
CBD oil calms your mind, so you fall asleep faster. It acts as a sedative. But it is not psychoactive like THC. Your thoughts stop working overtime, making you fall asleep much more comfortably and calmer. After you fall asleep faster due to rest, you also stay asleep longer.
During your sleep, the oil decreases your Brake sleep (the sleep phase you dream in) and increases non-Brake sleep (deeper sleep). If you use CBD oil, you will experience that you will have fewer dreams (that you remember) because you are well-rested.